21. January 2010 by admin.

Ingredients

1 tsp. oil
1 lb. (450 g) boneless skinless chicken breasts, cut into strips
3 cups fresh stir-fry vegetables (tomato, red and green peppers, onions)
2 tsp. chili powder
8 small flour tortillas
1 cup Cheddar Shredded Cheese

Guacamole:

2 ripe avocados, chopped
1 tsp. olive oil
2 Tbsp. lime juice
1 clove garlic, minced

Steps

Heat oil in nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally.
Stir in dressing, vegetables and chili powder; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
Top tortillas with chicken mixture and cheese; roll up.
Served with salsa, sour cream and Guacamole.

Guacamole:

Mash avocados with fork in a bowl.
Add remaining ingredients; mix well.

Sponsor by: Wrist Watches

Posted in Chicken | Print | No Comments »

21. January 2010 by admin.

Ingredients

1 whole egg
1 egg white
1 whole wheat English muffin, split, toasted
1/4 tsp. dried basil leaves
2 Slices Light Cheese
2 slices tomato, cut in half

Steps

BEAT whole egg ,egg white and basil in small microwaveable bowl with whisk until well blended. Cover with plastic wrap; turn back 1 corner to vent.
MICROWAVE on MEDIUM-HIGH 1-1/2 min., stirring every 30 sec. Let stand, covered, 30 sec.; spoon onto muffins.
TOP with slices cheese and tomatoes.

Sponsor by: Wrist Watches

Posted in Breakfast | Print | No Comments »

21. January 2010 by admin.

Ingredients

Cake:
1 1 / 2 cup (375 ml) all-purpose flour
1 cup (250 ml) sugar
1 / 4 cup (65 ml) cocoa powder
1 tsp (5 ml) baking soda
1 / 2 tsp (2 ml) salt
3 / 4 cup (190 ml) milk
1 / 2 cup (125 ml) mashed ripe bananas
1 / 3 cup (85 ml) vegetable oil
1 tbsp (15 ml) lemon juice
1 tsp (5 ml) vanilla extract

Frosting:
2 tbsp (30 ml) butter
1 / 4 cup (65 ml) cocoa powder
1 / 4 tsp (1 ml) vanilla extract
1 1 / 2 cup (375 ml) icing sugar
2 tbsp (30 ml) banana, blackberry, crushed
1 tbsp (15 ml) milk

Steps

Cake:
Mix together flour, sugar, cocoa powder, baking soda and salt.
Add the milk, bananas, oil, lemon juice and vanilla.
Beat with electric mixer until smooth, about 2 minutes.
Put into ungreased 8-inch square (2 L) greased.
Bake at 350°F (180°C) 25 minutes or until toothpick inserted in centres comes out clean.
Leave it to cool completely before applying the glaze.

Frosting:

Melt the butter in a double boiler or microwave. Stir in cocoa powder and vanilla.
Add alternately with icing sugar, bananas and milk. Stir until smooth. Apply on cooled cake.

Sponsor by: Wrist Watches

Posted in Desserts | Print | No Comments »